Learn what boundaries are and why they are so important in healthy relationships so you can learn how to eliminate people pleasing, enabling, abandoning your authentic self, and ignoring your own wants and needs.

Explore your own personal boundaries and set yourself up for successful changes by identifying your WHY, visualizing the life you want and who you want to be, and identifying what's working and what's not in your relationships.

Address internal barriers to your success in setting healthy boundaries by identifying what you're afraid of, how you got here, learning how to listen to your body, using your relationships with others as mirrors towards understanding yourself and rewriting your story.

Getting started by building your team, framing difficult conversations, identifying your deal breakers, setting your first boundary, reflecting on your experience, rewarding yourself, trying again, and embracing the journey.